Massages using essential oils

Did you know that using essential oils during massages improves your results significantly?

indian doctors doing traditional ayurvedic oil foot massage

Yes it’s true!! The essential oils that are used during the massage sessions are absorbed by the human skin and become special nutrients, full of proteins, carbohydrates among other special features.

What oils are these?

  • Lavender
  • Rosemary
  • Geranium.
  • Mint
  • Sandalwood.
  • Roses
  • Melaleuca.

This practice with essential oils is closely linked to the reduction of the effects of aging and the contact of oléo in human skin prevents dehydration and makes us more flexible.

In the case of Ayurveda massage, for example, the oils used should have no aroma, they should simply be used to assist the maneuvers performed by the masseur, so we can say that essential oils are primordial for the aid of health and good practices -be.

Fear of being chetead with massage therapies?

Were you ever strolling in the mall and saw a massage kiosk but ended up not wanting to do it out of fear of being cheated? So relax there, this post was made especially for you.

Currently with the great offer of services related to health and well-being, it is common to ask ourselves if certain practices are really effective and fulfill all that they promise, to help you discover this, we of the Time of Massage we decided to separate 3 special tips to let you know if massage therapies really work.

  • First tip – Leave the fear aside: Did you know that the vast majority of people who think massages are useless are those who are afraid and prejudiced to try?
  • Second tip – Look for a trained professional: One of the biggest dangers when it comes to massage is to come across an unprepared professional, who in addition to doing the wrong moves can make his body extremely sore. Always look for trained professionals.
  • Third tip – Choose the right massage for you: For our sake, nowadays massage therapy offers us different types of treatment, not just a practice. This means that no matter how long you have, or whatever pain you are feeling, massages will always have a special practice for relieving pain, stress and other problems such as anxiety and obesity.

Quick Massage – Relaxing in just 15 minutes

Are you working hard and are you experiencing a lot of muscle aches, especially in the back? So stay tuned in this post because it was made especially for you. Do you already know the Quick Massage?

The routine in the office can be tiring and bring numerous health problems to humans, mainly because we sit for many hours without even getting up and walking a little.

But is there no way to combat these pains caused by inactivity? The answer is fortunately positive. Some companies, perceiving the frequency of employees who delivered certificates with back pain began to adopt methods to combat muscular pain and the best: everything within your work environment.

Among the various practices responsible for combating pain, we can highlight as one of the main ones the so-called Quick Massages, which are fast massages that can be performed anywhere and last for about 15 minutes.

Quick massage in addition to relieving the muscular pains caused by the sedentary lifestyle, still helps in the prevention of other diseases, therefore, besides improving the productivity of the employees, it still prevents that any diseases can disturb the progress of their work.

Tip: Before you start your day job, get stretched, this can also help!

A radical change – food reeducation

A radical change in our lives is being applied over the last few years, and it is being done in the way we feed ourselves, it is a food reducation, and this is being constantly implemented, and for one purpose, improving our health.

Aeneral form, be it physically or emotionally, a healthier and well planned diet, increases our quality of life and consequently our health.

These are years of research in several areas where several professionals are presenting new alternatives to food, proposing a specific way to feed a person, with the purpose of obtaining the proposed results, an example is a proposal of feeding to determined individual who prioritizes his or her weight loss.

What is known today is that each person needs a specific diet, to achieve some result, be it aesthetic, or for physical conditioning, in short, but all also always aiming at improving health.

A very concrete example of the success of this new proposal of feeding is sports nutrition, which is aimed at amateur or professional athletes, whether from conventional sports or just from gymnasiums, this new concept of feeding proposed to practitioners from different areas sports and recreation, has the purpose to increase the physical, sport, evolutionary and hibernolar performance of these people, besides guaranteeing the improvement and maintenance of good health.