A radical change in our lives is being applied over the last few years, and it is being done in the way we feed ourselves, it is a food reducation, and this is being constantly implemented, and for one purpose, improving our health.
Aeneral form, be it physically or emotionally, a healthier and well planned diet, increases our quality of life and consequently our health.
These are years of research in several areas where several professionals are presenting new alternatives to food, proposing a specific way to feed a person, with the purpose of obtaining the proposed results, an example is a proposal of feeding to determined individual who prioritizes his or her weight loss.
What is known today is that each person needs a specific diet, to achieve some result, be it aesthetic, or for physical conditioning, in short, but all also always aiming at improving health.
A very concrete example of the success of this new proposal of feeding is sports nutrition, which is aimed at amateur or professional athletes, whether from conventional sports or just from gymnasiums, this new concept of feeding proposed to practitioners from different areas sports and recreation, has the purpose to increase the physical, sport, evolutionary and hibernolar performance of these people, besides guaranteeing the improvement and maintenance of good health.